Hulled sesame seeds are a type of sesame seed that has had the outer husk removed. They are a popular ingredient in Indian cuisine and are also exported to other countries.  They are a good protein, fiber, calcium, iron, and magnesium source. They also contain antioxidants that can help protect the body from damage. Hulled sesame seeds are typically harvested in October and November. They are used in a variety of dishes, both savory and sweet. Some popular uses for hulled sesame seeds include tahini, hummus, sesame oil, and sweets. Hulled sesame seeds are also a popular ingredient in traditional Indian medicine.

 Black sesame seeds are a good protein, fiber, calcium, iron, and magnesium source. They also contain antioxidants that can help protect the body from damage.  They are used in a variety of dishes, both savory and sweet. Some popular black sesame seeds use include tahini, hummus, and sesame oil. Black sesame seeds are also a popular ingredient in traditional Indian medicine.

Natural sesame seeds remain unhulled, retaining their pure essence. They offer a rich nutritional profile, boasting protein, fiber, calcium, iron, and magnesium. Furthermore, natural sesame seeds are a reservoir of antioxidants that safeguard the body from harm. Harvested during October and November, they feature prominently in a diverse range of savory and sweet culinary creations. Their applications are endless, from tahini and hummus to sesame oil and delectable sweets. Additionally, these seeds are valued in traditional Indian medicine for their therapeutic properties.

Indian-origin peanuts, also known as groundnuts, are a staple in Indian cuisine and are cherished worldwide. These legumes are not only a source of plant-based protein but also rich in heart-healthy monounsaturated fats. They provide essential nutrients like folate, vitamin E, magnesium, and phosphorus, promoting overall health. Typically harvested between September and November, Indian peanuts are a versatile ingredient in both savory and sweet dishes, from curries and chutneys to peanut butter and confections. These versatile legumes also play a crucial role in Indian cuisine and culture, featuring in festivals and rituals. Whether roasted, ground into chutneys, or pressed into oil, Indian peanuts are an integral part of the nation's culinary heritage and have a significant presence in traditional Ayurvedic practices. They also find their way into snacks, granola bars, and energy-packed trail mixes.

Indian-origin flax seeds thrive in various regions in Indian territory. These tiny nutritional powerhouses are rich in omega-3 fatty acids, fiber, protein, and lignans, offering a myriad of health benefits. Flax seeds promote heart health, aid in digestion, and help manage weight. They also contain antioxidants that combat oxidative stress. Harvested typically between October and February, flax seeds are a versatile addition to the diet. They can be ground into flaxseed meal for baking, added to smoothies, or sprinkled on salads and yogurt, providing a nutty flavor and a nutritional boost.

Indian-origin sunflower seeds, scientifically known as Helianthus annuus, are a nutritious powerhouse extensively cultivated in India. These seeds are renowned for their impressive nutritional content, packing a punch with protein, fiber, vitamin E, essential minerals like magnesium and selenium, and heart-healthy fats. Indian sunflower seeds, prized for their versatility and nutritional richness, offer numerous health benefits including promoting cardiovascular health, reducing inflammation, supporting bone strength, boosting the immune system, and enhancing skin health.

Soybeans - originating from India. These legumes are nutritional and packed with protein, fiber, vitamins, and minerals. They offer numerous health benefits, including heart health support, improved bone health due to their calcium content, and hormone regulation from phytoestrogens. Soybeans can be used in various forms, such as tofu, tempeh, and soy milk, making them a valuable plant-based protein source for vegetarians. Harvested typically between October and January, soybeans are not only a staple in Indian cuisine but are also essential in various global food products like soy sauce and textured vegetable protein (TVP).

Indian-origin mustard seeds are predominantly cultivated in the northern and western regions of the country. These tiny seeds pack a nutritional punch, an excellent source of omega-3 fatty acids, protein, dietary fiber, and essential vitamins and minerals. Mustard seeds offer a plethora of health benefits, from aiding digestion and reducing inflammation to potentially lowering the risk of cardiovascular diseases. They are widely used in Indian cuisine, especially for tempering, making pickles, and preparing mustard oil.